TACHI WAZA (staande technieken) |
Indraaien |
Vegen |
Maaien |
Blokkeren |
Uki-goshi |
De-ashi-barai |
O-soto-gari |
Hiza-guruma |
O-goshi |
Okuri-ashi-barai |
O-uchi-gari |
Sasae-tsuri-komi- ashi |
Koshi-guruma |
O-uchi-barai |
Ko-uchi-gari |
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Tsuri-goshi |
Ko-uchi-barai |
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Tsuri-komi-goshi |
Harai-goshi |
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Harai-goshi |
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Ippon-seoi-nage |
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Morote-seoi-nage |
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Seoi-otoshi |
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Tai-otoshi |
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Uchi-mata |
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Offer worpen |
Geashi waza |
Henka waza |
Hikomi waza |
Tomoe-nage |
5x |
5x |
5x |
Sumi-gaeshi |
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Yoko-tomoe-nage |
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Yoko-otoshi |
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Tani-otoshi |
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Ko-uchi-maki-komi |
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Koshi-maki-komi |
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Ura-nage |
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Ashi waza |
Koshi waza |
Te waza |
Kata waza |
O-soto-gari |
Uki-goshi |
Tai-otoshi |
Ippon-seoi-nage |
O-uchi- gari+barai |
O-goshi |
Morote-gari |
Morote-seoi-nage |
Ko-uchi-gari+barai |
Koshi-guruma |
Kata-ashi-dori |
Ippon-seoi-otoshi |
De-ashi-barai |
Tsuri-goshi |
Te-guruma |
Morote-seoi-otoshi |
Okuri-ashi-barai |
Tsuri-komi-goshi |
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Kata-guruma |
Uchi-mata |
Harai-goshi |
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Kata-guruma-otoshi |
Hiza-guruma |
Uchi-mata |
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Sasae tsuri komi ashi |
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NE WAZA (grond technieken) |
Osae waza |
Kuzure waza |
Hodoki waza |
extra Osae waza |
Kesa-gatame |
1x Kesa-gatame |
1x Kesa-gatame |
Kata-gatame |
Tate-shio-gatame |
1x Tate-shio- gatame |
1x Tate-shio- gatame |
Gyaku-kesa-gatame |
Yoko-shio-gatama |
1e Yoko-shio- gatame |
1e Yoko-shio- gatame |
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Kami-shio-gatame |
1x Kami-shio- gatame |
1x Kami-shio- gatame |
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Kansetsu waza |
Shime waza 1 |
Shime waza 2 |
Sankaku waza |
Ude garami 3x |
Nami juji jime (p4) |
Kata-ha-jime (p1) |
5x: 1 2 3 4 5 |
Hara ude hishigi gatame (p2) |
Gyaku juji jime (p4) |
Okuri-eri-jime (p2) |
6 posities |
Juji ude hishigi gatame (p3) |
Kata juji jime (p4) |
Hadaka-jime (p3) |
elke positie 3x |
Hiza ude hishigi gatame (p4) |
Morote jime (p4) |
Tsukomi-jime (p5) |
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Ude hishigi ude gatame (p5) |
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Katate-jime (p5) |
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Waki ude hishigi gatame (p6) |
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