TACHI WAZA (staande technieken) | |||
Indraaien | Vegen | Maaien | Blokkeren |
Uki-goshi | De-ashi-barai | O-soto-gari | Hiza-guruma |
O-goshi | Okuri-ashi-barai | O-uchi-gari | Sasae-tsuri-komi- ashi |
Koshi-guruma | O-uchi-barai | Ko-uchi-gari | |
Tsuri-goshi | Ko-uchi-barai | ||
Tsuri-komi-goshi | Harai-goshi | ||
Harai-goshi | |||
Ippon-seoi-nage | |||
Morote-seoi-nage | |||
Seoi-otoshi | |||
Tai-otoshi | |||
Uchi-mata | |||
Offer worpen | Geashi waza | Henka waza | Hikomi waza |
Tomoe-nage | 5x | 5x | 5x |
Sumi-gaeshi | |||
Yoko-tomoe-nage | |||
Yoko-otoshi | |||
Tani-otoshi | |||
Ko-uchi-maki-komi | |||
Koshi-maki-komi | |||
Ura-nage | |||
Ashi waza | Koshi waza | Te waza | Kata waza |
O-soto-gari | Uki-goshi | Tai-otoshi | Ippon-seoi-nage |
O-uchi- gari+barai | O-goshi | Morote-gari | Morote-seoi-nage |
Ko-uchi-gari+barai | Koshi-guruma | Kata-ashi-dori | Ippon-seoi-otoshi |
De-ashi-barai | Tsuri-goshi | Te-guruma | Morote-seoi-otoshi |
Okuri-ashi-barai | Tsuri-komi-goshi | Kata-guruma | |
Uchi-mata | Harai-goshi | Kata-guruma-otoshi | |
Hiza-guruma | Uchi-mata | ||
Sasae tsuri komi ashi | |||
NE WAZA (grond technieken) | |||
Osae waza | Kuzure waza | Hodoki waza | extra Osae waza |
Kesa-gatame | 1x Kesa-gatame | 1x Kesa-gatame | Kata-gatame |
Tate-shio-gatame | 1x Tate-shio- gatame | 1x Tate-shio- gatame | Gyaku-kesa-gatame |
Yoko-shio-gatama | 1e Yoko-shio- gatame | 1e Yoko-shio- gatame | |
Kami-shio-gatame | 1x Kami-shio- gatame | 1x Kami-shio- gatame | |
Kansetsu waza | Shime waza 1 | Shime waza 2 | Sankaku waza |
Ude garami 3x | Nami juji jime (p4) | Kata-ha-jime (p1) | 5x: 1 2 3 4 5 |
Hara ude hishigi gatame (p2) | Gyaku juji jime (p4) | Okuri-eri-jime (p2) | 6 posities |
Juji ude hishigi gatame (p3) | Kata juji jime (p4) | Hadaka-jime (p3) | elke positie 3x |
Hiza ude hishigi gatame (p4) | Morote jime (p4) | Tsukomi-jime (p5) | |
Ude hishigi ude gatame (p5) | Katate-jime (p5) | ||
Waki ude hishigi gatame (p6) |
NAGE NO KATA: 1e tm 3e serie