Judo technieken

TACHI WAZA (staande technieken)
Indraaien Vegen Maaien Blokkeren
Uki-goshi De-ashi-barai O-soto-gari Hiza-guruma
O-goshi Okuri-ashi-barai O-uchi-gari Sasae-tsuri-komi- ashi
Koshi-guruma O-uchi-barai Ko-uchi-gari
Tsuri-goshi Ko-uchi-barai
Tsuri-komi-goshi Harai-goshi
Harai-goshi
Ippon-seoi-nage
Morote-seoi-nage
Seoi-otoshi
Tai-otoshi
Uchi-mata
Offer worpen Geashi waza Henka waza Hikomi waza
Tomoe-nage 5x 5x 5x
Sumi-gaeshi
Yoko-tomoe-nage
Yoko-otoshi
 Tani-otoshi
 Ko-uchi-maki-komi
 Koshi-maki-komi
 Ura-nage
Ashi waza Koshi waza Te waza Kata waza
O-soto-gari Uki-goshi Tai-otoshi Ippon-seoi-nage
O-uchi- gari+barai O-goshi Morote-gari Morote-seoi-nage
Ko-uchi-gari+barai Koshi-guruma  Kata-ashi-dori  Ippon-seoi-otoshi
De-ashi-barai  Tsuri-goshi  Te-guruma  Morote-seoi-otoshi
Okuri-ashi-barai  Tsuri-komi-goshi  Kata-guruma
Uchi-mata  Harai-goshi  Kata-guruma-otoshi
Hiza-guruma Uchi-mata
Sasae tsuri komi ashi
 NE WAZA (grond technieken)
Osae waza Kuzure waza Hodoki waza extra Osae waza
Kesa-gatame 1x Kesa-gatame 1x Kesa-gatame Kata-gatame
Tate-shio-gatame 1x Tate-shio- gatame 1x Tate-shio- gatame Gyaku-kesa-gatame
Yoko-shio-gatama 1e Yoko-shio- gatame 1e Yoko-shio- gatame
Kami-shio-gatame 1x Kami-shio- gatame 1x Kami-shio- gatame
Kansetsu waza Shime waza 1 Shime waza 2 Sankaku waza
 Ude garami 3x  Nami juji jime (p4)  Kata-ha-jime (p1)  5x: 1 2 3 4 5
Hara ude hishigi gatame (p2) Gyaku juji jime (p4) Okuri-eri-jime (p2)  6 posities
Juji ude hishigi gatame (p3) Kata juji jime (p4) Hadaka-jime (p3) elke positie 3x
Hiza ude hishigi gatame (p4) Morote jime (p4) Tsukomi-jime (p5)
Ude hishigi ude gatame (p5) Katate-jime (p5)
Waki ude hishigi gatame (p6)