| TACHI WAZA (staande technieken) | |||
| Indraaien | Vegen | Maaien | Blokkeren |
| Uki-goshi | De-ashi-barai | O-soto-gari | Hiza-guruma |
| O-goshi | Okuri-ashi-barai | O-uchi-gari | Sasae-tsuri-komi- ashi |
| Koshi-guruma | O-uchi-barai | Ko-uchi-gari | |
| Tsuri-goshi | Ko-uchi-barai | ||
| Tsuri-komi-goshi | Harai-goshi | ||
| Harai-goshi | |||
| Ippon-seoi-nage | |||
| Morote-seoi-nage | |||
| Seoi-otoshi | |||
| Tai-otoshi | |||
| Uchi-mata | |||
| Offer worpen | Kaeshi waza | Henka waza | Hikomi waza |
| Tomoe-nage | 5x | 5x | 5x |
| Sumi-gaeshi | O soto gari – de ashi barai | ||
| Yoko-tomoe-nage 1 2 | |||
| Yoko-otoshi | |||
| Tani-otoshi | |||
| Ko-uchi-maki-komi | |||
| Koshi-maki-komi | |||
| Ura-nage | |||
| Ashi waza | Koshi waza | Te waza | Kata waza |
| O-soto-gari | Uki-goshi | Tai-otoshi | Ippon-seoi-nage |
| O-uchi- gari+barai | O-goshi | Morote-gari | Morote-seoi-nage |
| Ko-uchi-gari+barai | Koshi-guruma | Kata-ashi-dori | Ippon-seoi-otoshi |
| De-ashi-barai | Tsuri-goshi | Te-guruma | Morote-seoi-otoshi |
| Okuri-ashi-barai | Tsuri-komi-goshi | Kata-guruma | |
| Uchi-mata | Harai-goshi | Kata-guruma-otoshi | |
| Hiza-guruma | Uchi-mata | ||
| Sasae tsuri komi ashi | |||
| NE WAZA (grond technieken) | |||
| Osae waza | Kuzure waza | Hodoki waza | extra Osae waza |
| Kesa-gatame | 1x Kesa-gatame | 1x Kesa-gatame | Kata-gatame |
| Tate-shiho-gatame | 1x Tate-shiho- gatame | 1x Tate-shiho- gatame | Gyaku-kesa-gatame |
| Yoko-shiho-gatama | 1x Yoko-shiho- gatame | 1x Yoko-shiho- gatame | |
| Kami-shiho-gatame | 1x Kami-shiho- gatame | 1x Kami-shiho- gatame | |
| Kansetsu waza | Shime waza 1 | Shime waza 2 | Sankaku waza |
| Ude garami 3x | Nami juji jime (p4) | Kata-ha-jime (p1) | 5x: 1 2 3 4 5 |
| Hara ude hishigi gatame (p2) | Gyaku juji jime (p4) | Okuri-eri-jime (p2) | 6 posities |
| Juji ude hishigi gatame (p3)(p3)(p4) | Kata juji jime (p4) | Hadaka-jime (p3) | elke positie 3x |
| Hiza ude hishigi gatame (p4) | Morote jime (p4) | Tsukomi-jime (p5) | |
| Ude hishigi ude gatame (p5) | Katate-jime (p5) | ||
| Waki ude hishigi gatame (p6)(p6) | |||
NAGE NO KATA: 1e tm 3e serie